Home Screen Tutorial
After Signing in you can select courses from the home page to select the course best for you:
Strength Assessment & Health Management:
1) Select the center Icon to navigate to "My Health." From here you can enter in your height, weight age and body goal.
Select "Edit"
2) Begin Strength assessment: Go back to the home screen and select Strength Assessment to start measuring your strength for each body part. This gives you a baseline and lets you track your progress over time.
3)Next, follow the on-screen instructions as each movement is demonstrated. To begin, tap the “Calibrate” button in the top right corner.
4) The system will measure each movement four times. Perform the movement with force to record your starting strength level.
*Keep your foot on the baseboard at all times for safety. Keep in mind start slow you can always redo your strength assessment
Your strength score will populate in the My health section:
5) If you want to redo your full strength assessment or test a specific body part, go to My Health and select the green button "Again" like in the picture above and follow the steps in the link below:
https://youtube.com/shorts/l2aBSp9fw2A?feature=shared
Customize your own workouts:
1) Select Add Movements
2) You will then have the option to select from "ALL" or "Recent" movements you have done. After selecting the movement you can click the circle area of the movement you wanted to add to your workout. Then select Add movement!
3)a. Here is where you can see your customized workout. Where you can adjust the number of reps and sets as well as one of the 5 training modes.
3) b. Select Quick setup to make edits to your entire customized workout.
4) Booster Mode is an intelligent assistant similar to having a spotter at the gym. When the system notices that you are struggling it will lower the weight for you to prevent muscle strain and insure safety. *Make sure bluetooth hand pieces are connected.
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5) Selecting AA or AB sets the order of each movement. For example, choosing AB switches to a new movement after each set, while selecting AA repeats the first movement twice before moving to the next one.
6) Select "Free Lift" to just start lifting right away! You can do any movement you like.
7) From here you can access workouts that you have done previously or start from scratch. 
8) Once you select “Start Lifting,” you can begin your workout immediately. Follow the on-screen guidance to match the correct timing and speed for each movement. Aim for a controlled, steady pace—typically 2 seconds on the lift (concentric phase) and 3 seconds on the return (eccentric phase) unless otherwise directed.
Watch the video below to see one of our customers demonstrating proper form and pacing.
https://www.youtube.com/shorts/PRPJB_W6U-o
9) Selecting one of the 5 Training Modes:
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*Eccentric Mode: When Adjusting Centrifugal force, this increases the resistance when pulling back compared to pulling out, making it more effective for building muscle.
*Constant Speed Mode:
When adjusting speed control, the machine maintains a steady and controlled movement throughout the full range of motion. Resistance automatically adapts to keep the speed consistent, making it ideal for controlled training and rehabilitation work.
*Standard Mode:
When using fixed digital weight, the resistance remains constant during both the pulling and returning phases. This closely simulates traditional free weight training and is suitable for general strength development.
*Elastic Mode:
When adjusting elastic resistance, tension increases as the cable extends further. The longer the pull, the greater the resistance, mimicking resistance bands and functional training movements.
*Burnout Mode:
When activating adaptive resistance, the system monitors your performance in real time and dynamically adjusts resistance within each repetition. As fatigue increases, resistance shifts to help you safely complete the set.
**Assist Mode**
Assist Mode acts as your AI spotter. When the system detects that you are struggling with the weight, it automatically reduces the resistance so you can complete the repetition safely without stopping the set.
*See Set Up Instructions for Screen Mirroring function
Enjoy Your new Home fitness solution. If you have any further questions email us at hello@fithubshop.com
